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| Flat/Backfly |
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| Sitfly |
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| Head Down |
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BASIC PROGRESSION
Flat Fly
All the basic body motions with the body flat with the wind.
- Belly fly
- Back fly
Basic Transitions
Transitions from flat fly to flat fly – preparing the balance and wind
perception in vertical flight.
- Belly fly to back fly (1/2 barrel-roll)
- Belly fly to back fly (1/2 back loop)
- Back fly to Belly fly (1/2 front loop)
Body Flight Classes
All the variations and motions in the head up fly orientation.
Intermediate Transitions
- Front loop
- Cart wheel (side loop)
- Back loop
Head Down Back Fly
Back fly to head down is an intermediate position It’s a perfect
exercise to work the up side down visual orientation. The
perception in this position is a base for other more advanced ones:
Head down, back carving, eagle and others.
Head Down Fly
“Head down” – up side down fly – basic motions, grips & transitions
Advanced Transitions
Transitions and acrobatic movements…
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